How to Worry Less: 90% of What You Fear Won't Happen
Stop overthinking, and start living.
Category
Mental Wellness
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How Social Media Is Making You Feel Bad about Yourself Every Day
Why social media can induce jealousy, and how to use it in a healthier manner.
The Cause of an Addiction Could Date Back to When We Were Just Born
Attachment theory talks about the importance of parental attachment. With a lack of parental attachment, the child may grow up getting addictions.
When You Feel Bored for a Long Time, It Can Be a Sign of Depression
Think boredom is harmless? It can actually be a sign of depression and shouldn't be ignored.
If You're Overly Dependent, Probably It Is Due to the Scars of Childhood
Codependency is not the healthiest state. This article explains what codependency is, its cause, and its signs.
When You Lie, Your Brain Is Actually Suffering
Pathological lying has some surprisingly negative health effects. Find out what they are and how to stop them.
Why When We Feel Upset, We're Actually Arming up Instead of Breaking Down
Do your defense mechanisms get in the way? Have a look at our checklist and see if any applies to you.
The Perils of Suppressing Yourself in Face of Temptations
It is important to practice self control, but sometimes it's just as important to give in to your urges.
10 Personality Disorders Many of Us Aren't Aware Of
This article discusses the different types of personality disorders individuals may have and how to spot them.
How to Cope With the Stages of Grief and Heal After Loss
We will all experience the stages of grief when we experience any kind of loss. If we understand how to face these stages, we'll feel better and grow.
How to Deal With Stress the Healthy Way
Managing stress has become paramount to live a healthy life. Here are some day-to-day activities you can try to deal with stress.
Why You Should Never Take Any Action When You Are Angry
Postponing any reaction when we are angry can help us save our relationships and business deals.
The 20-Minute Morning Routine That Relieves Anxiety
Learn more about the powerful 20-minute morning routine that does wonders and relieves anxiety, making you a better human and helping you live a great life.
Anxiety Isn't About Worrying Too Much, But Caring Too Much
Don't shake off your anxiety as normal worrying. It is much more than just that and can cause so much damage to you mental and physical wellbeing.
29 Quotes on Depression and the Healing Power of Photography
Have you ever felt stressed and gone straight to posting a photo to get it off your chest? See how photography heals with these inspiring depression quotes.