Author

Brian Wu, MD

Health Writer, Author

Brian W. Wu, M.D., Ph.D., M.N.M., joined Executive Mental Health (EMH) in 2021 to serve as the Director of Psychiatric Services. He is a general, adult psychiatrist who has a special interest in helping people become unstuck from symptoms that may block living in full alignment with their values or aspirations. He works with patients who have various psychiatric illnesses. His approach to treatment is influenced by principles from Intense Short Term Dynamic Psychotherapy (ISTDP) and Acceptance and Commitment Therapy (ACT), which combine using emotions to help drive action towards values. Dr. Wu has been licensed to practice in the State of California since 2018 and also has a telemedicine license in the State of New Mexico since 2020.

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HealthApr 1, 2016

Top Reasons Why Owning a Pet is Good for Your Health

Pet ownership is not just a source of happiness and joy. Owning a pet is good for everything from heart health to depression and loneliness.

LifestyleApr 1, 2016

The Best Foods To Eat For Strong And Healthy Bones

Having healthy bones is incredibly important and can help you stay fit and active even as you get older. And the following foods can help!

LifestyleMar 20, 2016

Ten Benefits of Almonds + 5 Great Recipes

From lower blood pressure and cholesterol to strong bones and supple joints, the benefits of almonds are wide-ranging and can truly improve your health.

Food and DrinkFeb 21, 2016

Simple And Easy: 10 Vegetables You Buy Once And Regrow Forever

You don't have to be stuck in the produce aisle to get your own fresh vegetables. Learn how to easily grow your own healthy veg at home.

Food and DrinkFeb 18, 2016

Amazing Benefits of Broccoli (+5 Refreshing Recipes)

The benefits of broccoli range from more beautiful skin to a healthier heart -- read on to find out more about the broccoli you never knew!

Food and DrinkFeb 15, 2016

Amazing Benefits of Cherries (+5 Refreshing Recipes)

From better sleep to better heart health, the benefits of cherries are numerous and pretty amazing; learn why you should include more of them in your diet.

Food and DrinkFeb 14, 2016

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

The benefits of cucumber water make it a great choice for everyday health -- and five simple recipes will help you start your own at-home spa today!

Food and DrinkFeb 10, 2016

Mediterranean Diet Can Prevent Stroke, Study Finds

Study finds that those who follow the Mediterranean diet most closely can significantly reduce their risk of strokes.

Food and DrinkFeb 9, 2016

10 Benefits Of Onions You Didn't Know About

Onions do more than just add flavor to a dish; they are also great for your overall health! Read on to find out about their amazing health benefits.

Food and DrinkFeb 2, 2016

Amazing Benefits Of Spinach (+5 Refreshing Recipes)

Spinach is not only delicious and easy to cook with, it is really good for you as well. This articles outlines some of the amazing benefits of spinach.

HealthJan 19, 2016

6 Ways To Take Care of Your Skin

Start giving your skin the treatment it deserves with these 6 ways to take care of your skin.

NewbornDec 12, 2015

How To Bathe A Newborn?

Many new parents may be unsure about how to bathe a newborn. Read on to learn more about how to do this safely.

NewbornDec 11, 2015

When Do Babies Stop Spitting Up?

Many new parents wonder about when do babies stop spitting up -- and if there is something wrong. This article explains what is normal -- and what is not.

NewbornDec 10, 2015

Is It Safe To Take Ibuprofen While Breastfeeding?

Some medications are not safe for breastfeeding moms. Find out here is taking ibuprofen while breastfeeding is a good idea.

ParentingDec 10, 2015

Bleeding After Sex While Pregnant

Bleeding after sex while pregnant can be a frightening experience; find out what is normal -- and when you should be calling the doctor.