You Can If You Think You Can: 4 Ways to Build Self-Efficacy
What is self efficacy? All people have a goal or dream they want to achieve in life, but “easier said than done” as they say. Here's how to build self efficacy.
A Letter To My 50-Year-Old Self: On Grace and Getting Older
A letter to myself on being humbled by the life I’ve been privileged to live with its many lessons and experiences and its mountaintops and valleys.
Never Be the One Who Waits to Give Flowers
Too often, we wait to express our appreciation to someone special in our lives until it is too late. There's a reason why we shouldn't continue to do this.
6 Questions That Help You Break Out of A Motivational Slump
The first step to getting out of a slump is to discover why you’re in one in the first place.
6 Ways to Use Stress to Your Advantage
Some stress is bad, but most stress can be turned around for our good. Science reveals surprising benefits of stress and how it can push our performance.
4 Ways Insecurity Hinders Personal Growth
Why do we struggle more with our insecurities instead of overcoming them?
21 Reasons Why We Complicate Life
Being busy in a lot of things doesn't make your life more fulfilling. Why complicate life? Here's how we're complicating our lives.
5 Salads That Stay Fresh All Week Long (With Recipes)
Just 5-10 minutes of prep time on Sunday evening will have you eating healthy all week long. These salads are sure to keep you satisfied.
13 Useful Websites That Every College Student Should Not Miss
You've got the lessons. Now get the tools and tricks you need to be on top of your academic gain this year.
Quick And Easy: 6 Ways To Make Tea Taste Better Than Soda
How tea can give you that extra kick you need in the hectic mornings or busy afternoons, make your body healthy and your taste buds happy.
Fermented Food Helps Social Anxiety, Study Says
View 5 fermented foods that are tasty, healthy, easy to eat, and that decrease social anxiety.