Natural Happiness: The Truth About Exercise and Depression
We all want to be happy, but is there anything you can actually do to feel happier more often? Turns out there is a link between exercise and depression.
The Science of Developing Mental Toughness in Your Health, Work, and Life
Have you ever wondered what makes someone a good athlete, a good leader or a good parent? The answer: Mental toughness. Here's how you can develop it
Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?
I spend a lot of my time thinking about ways to overcome illness and injury, boosting your health and happiness. Integrative medicine is one of those ideas.
How to Break a Bad Habit (and Replace It With a Good One)
A bad habit interrupts your life and prevent you from accomplishing your goals, but here's a strategy to break them down and replace them with good ones
One Simple Trick That Helps You Reach Your Goals Successfully
In order to achieve your goals, motivation is the first thing that may come to your mind. But there is more than that you need to do.
It’s Good to Feel Stupid: 5 Thoughts on Overcoming Fear and Self-Doubt
I hate “fear–based decision making”, so I came up with 5 thoughts on overcoming fear and stop being afraid to live.
Lessons on Success and Deliberate Practice From Mozart, Picasso, and Kobe Bryant
How long does it take to become elite at your craft? What do the people who master their goals do differently than the rest? Two words: Deliberate practice
What to Do When You Want to Build Better Habits (But Can’t Get Started)
We fall into certain patterns without really being aware of the factors that drive our choices. That's where the key to build better habits can be found.
How to Stay Focused on Your Goals When You Are Worn Out
Stopping and starting so many times makes you never really make much progress. That's why learning a way to stay focused on your projects is quite necessary
Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy
When life gets busy and chaos starts to happen, that’s when we start to come up with excuses. We should plan for chaos to be prepared and have no excuses.
How Willpower Maybe Leading You to Make Bad Decisions
Why do we make unhealthy and unproductive choices even when we know we should do better? One word: Willpower. Here is the science behind it.
Stop Overdosing on Celebrity Gossip, News, and Low Quality Information
How much time do you spend consuming low quality information that you have no intention of taking action on or that you don’t care deeply about? Stop today!
10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science
Many times we wonder what we need to do to be happier and healthier and don't realize the solution may be in the most simple actions.
What Every Successful Person Knows, But Never Says
Successful people always seem to look like they've always been like that, however, it hasn't been always that way and they know it.
Strategies I’m Using to Stay Fit While Traveling
The struggle of balancing traveling and staying fit is real. But there are strategies that can be used in order to remain fit while traveling.