7 Ways to Find Happiness Instantly
Some days we just need an instant mood booster. Find happiness anytime, anywhere in 5 minutes or less with these tips.
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Health
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9 Benefits of Hazelnuts You Didn't Know
Everyone agrees that hazelnuts make a delicious snack, but did you know hazelnuts are also healthy? Take a look at the surprising benefits of hazelnuts.
10 Reasons Why Exercise Makes You Happier
Within five minutes of cardiovascular exercise you can feel happier! Once you get moving, your brain releases serotonin, dopamine and norepinephrine.
10 Basic Eating Rules Most Children Don't Know
Kids eat the darnedest things. Teach them the right way to stuff their pie-holes with these eating rules.
10 Simple Habits You Didn't Know Can Help You Live Without Anxiety
Don't let the demands of daily life keep you stressed out. These ten simple habits can help you stay carefree and live without anxiety!
10 Simple Ways To Get You Better Sleep Tonight
10 tips on how to get consistently better sleep.
5 Surprising Ways Stress Can Improve Your Life
Read on for 5 surprising ways that you can use stress to improve your life.
10 Unexpected Facts About Anger That Will Impress You
Anger is a gift that gives insight into ourselves. These facts about anger can motivate us to create innovate solutions to irritating problems.
How to Become a Vegetarian Easily (It's not that Hard as You Thought!)
When I started my vegetarian journey, I started reading and through experimenting with different methods, I've consolidated the best tips here.
9 Ways To Meditate Anywhere And Anytime You Want
If you want to meditate anywhere, read this post and choose your favorite way to become mindful. Practice it regularly and feel better about yourself.
21 Incredible Benefits of Singing That Will Impress You
The benefits of singing include not just mental, but emotional and physical well-being. But one of the biggest benefits of singing is simply that it's fun.
Life After Weight Loss Surgery: Why It Is Not Perfect
It takes you a lot of courage and determination in making the decision to undergo a weight loss surgery. Know important things about weight loss surgery.
12 Benefits Of Carrots You Probably Didn't Know
Benefits of carrots: read how to get maximum benefits from this amazing vegetable.
10 Surprising Benefits Of Earl Grey Tea You Never Knew
Whether you love it or are yet to be converted, Earl Grey tea doesn't just have a unique flavor, it also has a wide range of health benefits.
Spring Into Shape In Seven Fun Steps
Spring into shape and think how much better you could feel by summer if you jump into new activities that will lead to a healthier, happier life.