7 Habits of Highly Effective Hobbits
It may seem indulgent at first glance, but the hobbit lifestyle is actually laced with many healthy habits.
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Health
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How You Can Be Calm Even When Things Get Rough
Rough times call for learning some new coping skills. Here are 9 things you can do to be calm when life gets rough.
How to Recover Faster From An Injury
Don't let an injury set you back from your fitness goals. Learn the RICE method to help boost the recovery process of your body. Ready, get set..
Why You Shouldn't Be Drinking Soda... That Includes Diet Soda
This article shows how both soda and diet soda are detrimental for your health.
9 Ways To Make Your Body Feel Good The Whole Day
Discover how you can stay in top form throughout the day. Learn about these ways to offset fatigue by staying cheerful and relaxed.
Benefits of Sauna: 8 Ways It Makes You Healthier and Happier
A part of Finnish culture, sauna is a small room designed so as to have heat sessions. In this article, we look into some unexpected benefits of sauna.
10 Brain Boosting Foods You Should Be Eating
These ten foods can improve your brain health and enhance cognitive functions.
12 Bedtime Snacks/Drinks That Can Help You Sleep Better
Trouble sleeping? Try one of these bedtime snacks/drinks for a soothing visit with the sandman.
The 3 Least Things You Need To Do To Live A Healthy Life
There are only 3 things you need to do to live a healthy life. Simply follow these tips and you'll see a huge improvement in how you feel.
10 Habits You Should Take Up To Live To 100
To live to 100 is a lofty goal, but surviving 100 years is very different than loving life each of those years. Here are 10 habits for a long, healthy life.
Why You're Resting All Wrong And How To Fix It
Our body and mind are constantly working, so rest is crucial. Unfortunately, we are resting all wrong. Here are three ways to more restorative resting.
12 Benefits of Regular Exercise You Should Know
From your mood to your sex life, here are 12 benefits of regular exercise you should know.
Foods to Eat and Avoid to Keep the Weight Off (According to Science)
If you want to keep the weight off for good, this article will show you what to eat and what not to eat to maintain weight loss.
7 Foods That You Never Knew Are Natural Pain-killers
Relieve pain naturally with any of these seven food that serves as natural pain-killers.
Massage: The Healing Power of Touch
How massage can heal you.