Prebiotics are like “gut fertilizer” that boost our digestion. Below are 15 foods that are rich in prebiotics you can add to your diet for better health. Just note that some of them like apples can cause bloating at the same time. Do listen to your body and try to take baby steps before you make radical changes!
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Health, Lifestyle
15 Foods Rich In Prebiotics That Make Your Gut Healthier
Written by Chloe Chong
Chloe is a social media expert and shares lifestyle tips on Lifehack.
