Author

Ashley Elizabeth

Resilience Mastery Coach and Motivational Speaker

Ashley is a resilience mastery coach and a motivational speaker. She has a Master's degree in Psychology, with a specialty in radical resilience. In her 1:1 coaching work, she teaches BS-free skills and strategies for how to transform pain into power. She is also the Founder of UNLEASH, a guided dance movement practice that empowers women to move with their mess and heal their trauma.

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20 articles 2 current page Newest first

Positive ThinkingFeb 6, 2019

5 Ways to Help Yourself Advance Your Mental Strength

When you have a strong mind, you have a strong life. Read this article to learn 5 ways you can help yourself advance your mental strength.

Success MindsetApr 17, 2018

What Is Resilience and Why Is It Important for Success?

Resilience is your ability to bounce back from adversities and is a critical life skill to have. Learn why it's important for success.

Success MindsetJul 16, 2013

4 Signs You Have a Victim Mentality (And How to Break out of It)

When bad things happen, do you take responsibility for them, or do you blame the world? You might be one of those suffering from a victim mentality.

Positive ThinkingJan 18, 2013

How to Train Your Brain to Be Optimistic

It is possible to find joy amidst the chaos of life. Read this article if you want to know the 3 ways that you can train your brain to be optimistic.

Success MindsetNov 26, 2012

How to Overcome Fear and Find Success (The Ultimate Guide)

Overcoming fear is key to achieving success in life. You can learn how to overcome fear and realize your potential by following a few simple tips.