People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?
Pineapples have many micro nutrients that your body needs, as well as vitamin C, which we all know is important for the body. By drinking pineapple juice every morning for a year, you can help your body in the following 10 ways.
1. You will have less inflammation.
Pineapples have an enzyme in them called Bromelain, which has anti-inflammatory characteristics. The bromelain will destroy inflammatory toxins, which are a danger to all of the body’s organs.
2. You will experience greater weight loss.
By drinking pineapple water on an empty stomach, you will feel fuller, experience less sugar cravings, and be more energized. Pineapples also contain thiamine, which converts carbohydrates into energy, thereby boosting your metabolism.
3. You will be less prone to liver and intestinal parasites.
The bromelain found in the pineapple also has anti-parasitic characteristics. For example, you can destroy tapeworms that are inside your body with the consumption of pineapple in only three days.
4. You will experience less problems with your thyroid.
Pineapples are perfect for people who experience autoimmune disorders, thanks to the bromelain and iodine it contains. People who suffer from thyroiditis can regulate their thyroid gland by regularly consuming pineapples.
5. You will have less cramps and sports related injuries.
Pineapples are a good source of potassium, which balances the bodies electrolytes, and makes the body stronger. You may experience less cramps and sports related injuries by simply drinking pineapple water on a regular basis, and/or before engaging in physical activity.
6. You will have fewer toxic substances in your body.
The antioxidants, enzymes and fibers that are found in pineapples are some of the best detox ingredients. By drinking pineapple water, you keep your body cleansed from toxic substances and heavy metals.
7. You will experience better digestion.
The bromelain and fiber that are found in pineapple will help aid in the digestion of proteins in your body and keep you regular.
8. You will have healthier teeth and gums.
The bromelain in pineapple is very effective in fighting stains and plaque. By drinking pineapple water, you may notice whiter teeth, as well as healthier and stronger teeth and gums.
9. You’ll notice improved vision.
Pineapple contains both vitamin A and beta-carotene, which both help promote improved eyesight. By simply taking in three servings of pineapple a day, you help to prevent age-related macular degeneration (AMD for short). This basically means you will greatly reduce the chances of vision loss when you get older.
10. You will reduce your chances of cancer.
Believe it or not, some studies have shown pineapples to be more effective than chemotherapy in treating cancer in animals. For example, the website Global Research commented on these remarkable results, first published in the journal Planta Medica.
Drinking pineapple water is a no brainer if you want to experience a healthier lifestyle. Of course, there are many more benefits to drinking pineapple water beyond these 10 listed. If you want to make your own pineapple water at home, you should check out this quick recipe. You can always scale down the recipe, especially since this one yields two gallons.
I challenge everyone who wants to take a step forward and improve their health to drink pineapple water every morning before you consume anything else (for best results) for one year. I look forward to hearing about all of your great results.
Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com
